Counselling & Psychotherapy in Rugby, Coventry, Kenilworth, & Online.
Support for Today.
A Different Tomorrow.
If you are feeling anxious, overwhelmed or unsure where to turn, I offer space to talk and make sense of what is happening. Together, we can explore what you need and what might help you move forward.
In-person or online · Free online 20-minute consultation · Ongoing sessions £60
Hi, I’m Zanel.
If you are here, chances are there is something in your life right now that you would like to see some change in. Seeking support is a brave but important step towards that change. It might seem daunting, but from here you are not alone.
I offer a free 20-minute consultation so we can talk about what brings you to therapy, and whether working together feels right.
Qualifications & Memberships
Zanel Leaf, BSc. MSc. MBACP.
BSc – Degree in Psychology, University of Nottingham.
MSc – Masters degree in Integrative Counselling and Psychotherapy (3 years), University of Derby.
MBACP – Registered member of the BACP (British Association for Counselling and Psychotherapy).
What I can help you with
No two people arrive here for quite the same reason. Our experiences, relationships, culture, identity, circumstances and the support around us all shape how we respond to what happens in our lives.
You may recognise yourself in some of these experiences and feelings, several of them, or none of them. They are simply examples of some of the things we might explore together.
Worried & Stressed
Anxiety · Overthinking · Panic
Stuck & Numb
Low mood · Burnout · Disconnection
Confused & Unsure
Low confidence · Life changes · Difficult decisions
Overwhelmed
Anger · Perfectionism
Grief & Loss
Bereavement · Separation · Unwanted change
Hopeless & Helpless
Suicidal thoughts · Addictive behaviours
How I can work with you
I offer a flexible and responsive approach, respecting your choices and what matters to you. I will offer my presence, expertise and experience to help you gain insights, gather tools and resources, and develop skills and confidence towards lasting change.
I am an integrative therapist, drawing responsively from three primary 'modalities':
Cognitive Behavioural Therapy (CBT)
CBT is a practical talking therapy that changes unhelpful thinking patterns and behaviours.
Person-Centred Approach
A person-centred approach treats individuals as equal partners in their own care, support, or therapy rather than passive recipients of a service.
Attachment Theory
Attachment theory is a psychological framework for understanding the emotional bonds and relationships between people.
How to get started...
Get in Touch
Initial Conversation
20 minutes · No charge
First Session
60 minutes · £60
In person · Online
Contact Form
Please fill out form to get in touch, email me at zanel@zanelleaftherapy.co.uk, or call 07768006479.